Monday, May 4, 2015

Turkey Enchilada Casserole



This was so yummy!  Everyone loved it, Even Miss Picky Pants!  I did think it was a little bit on the spicy side, hubby thought it was ok though.

Ingredients
20 oz extra lean ground turkey
1 onion, chopped
1/2 t garlic
1 t chili powder
1/2 t cumin
15 oz can black beans, drained
10 oz can Rotel
1 can tomato sauce
1 c reduced fat sour cream
1 cup yellow corn
1/2 c low fat cottage cheese
4- 9" Low carb, high fiber tortillas
10 oz can red enchilada sauce
1 cup shredded cheese  ( I used regular cheese, you could use reduced fat for less fat and calories)

Instructions
Preheat Oven to 350 degrees
coat 9 x 13 baking pan with cooking spray
In a large nonstick pan, cook the turkey, onions, garlic, chili powder and cumin over medium high heat until turkey is no longer pink.
Add beans and rotel and tomato sauce, mix well.
In medium bowl, mix cottage cheese, sour cream and corn.
Place 2 tortillas on the bottom of the pan, I tore them into smaller pieces for easier serving
Top with half the meat, half the sour cream, and half the enchilada sauce, repeat layers
Bake for 30-35 minutes until hot and bubbly, add cheese to the top and let cook until cheese is melted.
Remove from oven and let sit about 10 minutes before serving.

Serves 8
Calories 321
Fat 10.2
Carbs 29.1
Fiber 6.1
Protein 27.6
Sugars 4.9

Weight Watchers Points Plus 8

I served it with a tossed salad and green beans.  Very filling and satisfying!

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