Beef Stroganoff

Quick, easy and delicious!  Even little miss picky pants had 3 servings!

Beef Stroganoff

1 lb ground beef

12 oz Ronzoni Smart Taste Egg Noodles

2 cans Campbell's Healthy Request Cream of Mushroom soup

1 can water

1 c light sour cream

1 packet of brown gravy

1 c sliced mushrooms

1 c chopped onions

Cook noodles according to package directions. Brown ground beef until crumbled and no longer pink.  Drain in collander in the sink and rinse with hot water, return to pan.  Add onions and mushrooms, cook until veggies are tender.  When noodles are done, drain water and return to pot.  Add meat mixture, add soup, water and packet of gravy.  Right before serving, stir in sour cream.

Makes 8 servings of 1-1/2 cups 

Calories 278

fat 6

carbs 38

fiber 4.4

protein 21

Weight Watchers points plus 7

Sweet and Sour Chicken with Fried Rice

This dinner whipped up so easy, and it tasted great!   Everyone loved it!

Sweet and Sour Chicken

2 lbs chicken breast, cubed
2 c mixed bell peppers
1 c chopped onion
1 can pineapple  tidbits in juice, drained
1 bottle Kikkoman Sweet & Sour sauce

Quickly saute chicken over high heat, when almost done, add peppers and onion.  Cook until veggies are tender, add pineapple and sauce.  Simmer until everything is thickened and bubbly.

serves 8

calories 232
fat 2.5
carbs 28.3
fiber 1
sugars 25.4
protein 24.5

WW points 6

Fried Rice with Veggies

2-1/2 cups cooked brown rice
1 egg
1 bag frozen stir fry veggies
1 c sliced mushrooms
6T Yoshida's Sauce

Stir fry in a big pan on high heat, add egg and mix well, then add sauce.  Heat until hot and bubbly.

Serves 5

calories 80
fat 0
carbs 15.8
fiber 2.3
protein 2

WW points  2

Cheesy Taco Rolls

This was a quick, easy dinner that everyone loved.  These are great to grab and go, as a snack, or serve for dinner with a salad, fruit, or beans and rice if you wanted.  They are great with sour cream, guacamole and/or salsa.

Cheesy Taco Rolls

1 lb ground beef, crumbled, cooked, drained and rinsed.

6 oz grated cheddar cheese

13 Egg Roll wrappers

Taco seasoning

Minced onions

After ground beef is cooked, drained and rinsed, add taco seasoning and minced onions.  Put a little (Serving spoon full) beef mixture and cheese on egg roll wrapper, roll and bake at 375 for 20 minutes.

Nutrition info per roll

Calories 114
Fat  2.1
Carbs 13
Fiber 0
Protein  10.6

Weight Watchers Plus Points  3

BBQ Chicken Pizza Bake

We tried this for the first time tonight.  It was okay, but I have to say, not my favorite.  Mostly because I'm not a big Bisquick fan.  The crust was kind of dry and much too thick, but I'm not sure how I could have made it thinner.  Other than that, a serving is 1/4 of a 9x9 pan, so  it's plenty filling and satisfying.

BBQ Chicken Pizza Bake
Preheat oven to 400 degrees

1 1/3 c Heart Smart Bisquick
1 egg
2/3 cup spaghetti sauce
1/2 cup BBQ sauce
12 oz chicken
1 c chopped red onion
1 c chopped bell pepper
1/2 c pineapple tidbits
1 c part skim mozzarella

Mix Bisquick, egg, and water 1 tbs at a time until dough reaches desired consistency.  Spread dough in 9 x 9 pan sprayed with nonstick spray.  Mix spaghetti sauce and 1/4 c bbq sauce, then spread onto dough.  Top with chicken and remaining bbq sauce, onions, peppers, pineapple and cheese.  Bake 20 minutes at 400 degrees.  Serves 4

343 calories
5.5 fat
48.3 carbs
1.8 fiber
26.9 protein

WW points plus 9

Turkey Enchilada Casserole

This was so yummy!  Everyone loved it, Even Miss Picky Pants!  I did think it was a little bit on the spicy side, hubby thought it was ok though.

Ingredients
20 oz extra lean ground turkey
1 onion, chopped
1/2 t garlic
1 t chili powder
1/2 t cumin
15 oz can black beans, drained
10 oz can Rotel
1 can tomato sauce
1 c reduced fat sour cream
1 cup yellow corn
1/2 c low fat cottage cheese
4- 9" Low carb, high fiber tortillas
10 oz can red enchilada sauce
1 cup shredded cheese  ( I used regular cheese, you could use reduced fat for less fat and calories)

Instructions
Preheat Oven to 350 degrees
coat 9 x 13 baking pan with cooking spray
In a large nonstick pan, cook the turkey, onions, garlic, chili powder and cumin over medium high heat until turkey is no longer pink.
Add beans and rotel and tomato sauce, mix well.
In medium bowl, mix cottage cheese, sour cream and corn.
Place 2 tortillas on the bottom of the pan, I tore them into smaller pieces for easier serving
Top with half the meat, half the sour cream, and half the enchilada sauce, repeat layers
Bake for 30-35 minutes until hot and bubbly, add cheese to the top and let cook until cheese is melted.
Remove from oven and let sit about 10 minutes before serving.

Serves 8
Calories 321
Fat 10.2
Carbs 29.1
Fiber 6.1
Protein 27.6
Sugars 4.9

Weight Watchers Points Plus 8

I served it with a tossed salad and green beans.  Very filling and satisfying!