Sweet and Sour Chicken with Fried Rice

This dinner whipped up so easy, and it tasted great!   Everyone loved it!

Sweet and Sour Chicken

2 lbs chicken breast, cubed
2 c mixed bell peppers
1 c chopped onion
1 can pineapple  tidbits in juice, drained
1 bottle Kikkoman Sweet & Sour sauce

Quickly saute chicken over high heat, when almost done, add peppers and onion.  Cook until veggies are tender, add pineapple and sauce.  Simmer until everything is thickened and bubbly.

serves 8

calories 232
fat 2.5
carbs 28.3
fiber 1
sugars 25.4
protein 24.5

WW points 6

Fried Rice with Veggies

2-1/2 cups cooked brown rice
1 egg
1 bag frozen stir fry veggies
1 c sliced mushrooms
6T Yoshida's Sauce

Stir fry in a big pan on high heat, add egg and mix well, then add sauce.  Heat until hot and bubbly.

Serves 5

calories 80
fat 0
carbs 15.8
fiber 2.3
protein 2

WW points  2