Monday, June 9, 2014
Parmesan Pizza Bites
I have been on the Nutrisystem diet plan since the end of January. I have lost 30 lbs so far, and have at least 30 more to go. I was getting tired of my food choices and have decided to take a break for a while. If this is to be a life change and not a diet, I need to learn to cook more healthy all the time. Thus the change in focus to this blog. I still love food, and love to eat, but I am making a conscious effort to make my favorite foods more healthy as well as try some new ones.
Parmesan Pizza Bites
38 oz. lean ground turkey (you could sub turkey pepperoni or beef)
24 oz. Hunts No sugar added pasta sauce
9 oz fat free cheddar
22 Nasoya Egg Roll wrappers
Brown and drain meat, add sauce and seasonings to taste. Place one big spoonful of meat in each wrapper, add a bit of cheese and roll up. Sprinkle with parmesan cheese. Bake at 375 for 20 minutes, or until golden brown and crispy.
Serving size is 2 rolls.
310 cal.
9.1 g fat
26 carb
1.3 g fiber
30 g protein
For NS you could count this as your dinner entrée (2 pf's and 1 sc) or for lunch, your entrée plus a pf from mid-morning. It is at the higher end for calories, but within the limits. Serve with veggies and a salad. WW points 8
The family liked it, even miss picky pants! Definitely a keeper.
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